Introducing a delicious and easy-to-make one-pot meal for you- Broccolini, Chicken Sausage, and Orzo Delight. This delightful dish brings together the savory flavor of chicken sausage and the bright and refreshing taste of broccolini to create a satisfying and hearty meal. The flexibility of orzo pasta adds a comforting element to the dish, making it perfect for a cozy night in or an effortless weeknight dinner. With its ability to be customized with any of your favorite vegetables and seasonings, this recipe is a versatile and easily adaptable dish for any occasion. Let’s dive into the flavors and easy preparation that make Broccolini, Chicken Sausage, and Orzo Delight the perfect meal for any palate!
What are the benefits of Broccolini, Chicken Sausage, and Orzo Delight?
Broccolini, chicken sausage, and orzo delight is a hearty and nutritious dish that provides an array of health benefits. Broccolini is an excellent source of vitamins C, K, and A, and also contains folate and fiber, all of which contribute to a healthy immune system, strong bones, and healthy digestion. Chicken sausage is a lean protein source that is low in fat and high in nutrients like vitamin B12 and selenium, which are necessary for healthy brain function and cardiovascular health.
Orzo, which is a type of pasta made from wheat, is also high in carbohydrates and fiber, providing sustained energy levels and promoting healthy digestion. The combination of broccolini, chicken sausage, and orzo provides a balanced source of nutrients, including lean protein, healthy fats, and complex carbohydrates, making it an ideal meal option for individuals on a weight-loss diet or those looking to maintain a healthy weight.
Additionally, the use of fresh ingredients like herbs, garlic, and lemon, in this recipe, enhances the overall flavor profile while also providing additional health benefits. Garlic and herbs contain antioxidants that fight inflammation and protect against chronic diseases, while lemon juice provides a boost of vitamin C, aiding in collagen production and promoting healthy skin. Overall, incorporating broccolini, chicken sausage, and orzo delight into one’s diet offers a tasty and nutritious way to support overall health and well-being.
Step into kitchen right now!! Let’s try Broccolini, Chicken Sausage, and Orzo Delight together!!
Step1:
Heat olive oil in a 12-inch cast-iron or another large heavy skillet over medium-high heat. Add sausage and onion; cook, stirring occasionally, until sausage is browned, about 3 to 4 minutes. Add orzo and garlic; cook, stirring, for 1 more minute.
Step2:
Stir in chicken broth, crushed red pepper, and salt. Bring to a boil. Add broccolini (or broccoli). Reduce heat, cover, and simmer until orzo is tender, approximately 8 to 10 minutes. Uncover and continue cooking until broth is absorbed.
Step3:
Stir in Parmesan and lemon zest. To serve, sprinkle with additional Parmesan and crushed red pepper, if desired.
This broccolini, chicken sausage, and orzo delight is a perfect one-pot meal for those looking for a delicious and easy-to-make dish. The combination of the savory chicken sausage and the bright and flavorful broccolini makes for a delightful and satisfying meal that will tantalize your taste buds. The orzo pasta adds a filling and comforting element to the dish, making it perfect for a cozy night in or a quick weeknight dinner. Additionally, the recipe can be easily customized to include your favorite vegetables and seasonings, making it a versatile and adaptable dish for any occasion. So why not give this recipe a try and experience the easy-to-make and delicious flavors of broccolini, chicken sausage, and orzo delight for yourself?
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Quick & Healthy Skillet Recipe: Broccolini, Chicken Sausage, and Orzo Delight
- Total Time: 30minutes
Description
We adore this speedy skillet meal, perfect for hectic nights. Chicken sausage and orzo blend together in chicken broth, creating a creamy, risotto-like delight in just under 30 minutes.
Ingredients
- 2 teaspoons olive oil
- 6 ounces cooked chicken sausage (like Al Fresco Sweet Italian), sliced into 1/4-inch pieces
- ½ cup diced onion
- 1 cup whole-wheat orzo
- 3 cloves garlic, minced
- 2 ½ cups low-sodium chicken broth
- ¼ teaspoon crushed red pepper, plus extra for garnish
- ¼ teaspoon kosher salt
- 1 pound broccolini (trimmed) or 4 cups broccoli florets
- ¼ cup grated Parmesan cheese, plus extra for garnish
- 2 teaspoons lemon zest
Instructions
Step1:
- Heat olive oil in a 12-inch cast-iron or another large heavy skillet over medium-high heat.
- Add sausage and onion; cook, stirring occasionally, until sausage is browned, about 3 to 4 minutes.
- Add orzo and garlic; cook, stirring, for 1 more minute.
Step2:
- Stir in chicken broth, crushed red pepper, and salt.
- Bring to a boil. Add broccolini (or broccoli).
- Reduce heat, cover, and simmer until orzo is tender, approximately 8 to 10 minutes.
- Uncover and continue cooking until broth is absorbed.
Step3:
- Stir in Parmesan and lemon zest.
- To serve, sprinkle with additional Parmesan and crushed red pepper, if desired.
Equipment
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All-Clad Copper Core 5-Ply Stainless Steel Sauce Pan
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All-Clad D5 5-Ply Brushed Stainless Steel Fry Pan
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American Kitchen 3-piece Premium Nonstick Skillet
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Calphalon Premier Space-Saving Hard-Anodized Nonstick 5-Quart Saute Pan
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Gibson Soho Lounge Square Reactive Glaze Dinnerware Set
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Buy Now → Notes
- When cooking the Broccolini, Chicken Sausage, and Orzo Delight recipe, ensure to not overcook the broccolini to retain its vibrant color and crisp texture. Steaming or blanching the broccolini briefly can help maintain its freshness.
- To enhance the flavor profile of the dish, consider using high-quality chicken sausage with complementary seasonings such as garlic, herbs, or spices. This will infuse the orzo dish with rich, savory flavors that pair well with the broccolini.
- Before serving, drizzle a splash of lemon juice or zest over the dish to add a refreshing citrusy note that brightens the flavors and ties the ingredients together. This simple addition can elevate the taste profile of the Broccolini, Chicken Sausage, and Orzo Delight for a delightful culinary experience.
- Prep Time: 10minutes
- Cook Time: 20minutes
- Category: HEALTH,Low-Fat & Low-Calorie
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How do I prevent the sausage from sticking to the skillet?
Ensure the skillet and oil are adequately heated before adding the sausage. Use a non-stick skillet or a well-seasoned cast-iron skillet.
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How do I avoid overcooking the broccoli?
Add the broccoli during the last few minutes of cooking. Alternatively, blanch the broccoli separately and add it to the skillet just before serving.
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How can I evenly distribute the Parmesan and lemon zest?
Stir the Parmesan and lemon zest into the dish thoroughly just before serving to ensure even distribution.
