< img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=464718686177573&ev=PageView&noscript=1" /> Quick & Healthy Skillet Recipe: Broccolini, Chicken Sausage, and Orzo Delight - Good healthy recipes for family Print
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Quick & Healthy Skillet Recipe: Broccolini, Chicken Sausage, and Orzo Delight

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  • Author: Chef Sophia
  • Total Time: 30minutes

Description

We adore this speedy skillet meal, perfect for hectic nights. Chicken sausage and orzo blend together in chicken broth, creating a creamy, risotto-like delight in just under 30 minutes.

Ingredients

Scale
  • 2 teaspoons olive oil
  • 6 ounces cooked chicken sausage (like Al Fresco Sweet Italian), sliced into 1/4-inch pieces
  • ½ cup diced onion
  • 1 cup whole-wheat orzo
  • 3 cloves garlic, minced
  • 2 ½ cups low-sodium chicken broth
  • ¼ teaspoon crushed red pepper, plus extra for garnish
  • ¼ teaspoon kosher salt
  • 1 pound broccolini (trimmed) or 4 cups broccoli florets
  • ¼ cup grated Parmesan cheese, plus extra for garnish
  • 2 teaspoons lemon zest

Instructions

Step1:

  • Heat olive oil in a 12-inch cast-iron or another large heavy skillet over medium-high heat.
  • Add sausage and onion; cook, stirring occasionally, until sausage is browned, about 3 to 4 minutes.
  • Add orzo and garlic; cook, stirring, for 1 more minute.

Step2:

  • Stir in chicken broth, crushed red pepper, and salt.
  • Bring to a boil. Add broccolini (or broccoli).
  • Reduce heat, cover, and simmer until orzo is tender, approximately 8 to 10 minutes.
  • Uncover and continue cooking until broth is absorbed.

Step3:

  • Stir in Parmesan and lemon zest.
  • To serve, sprinkle with additional Parmesan and crushed red pepper, if desired.

Equipment

Notes

  • When cooking the Broccolini, Chicken Sausage, and Orzo Delight recipe, ensure to not overcook the broccolini to retain its vibrant color and crisp texture. Steaming or blanching the broccolini briefly can help maintain its freshness.
  • To enhance the flavor profile of the dish, consider using high-quality chicken sausage with complementary seasonings such as garlic, herbs, or spices. This will infuse the orzo dish with rich, savory flavors that pair well with the broccolini.
  • Before serving, drizzle a splash of lemon juice or zest over the dish to add a refreshing citrusy note that brightens the flavors and ties the ingredients together. This simple addition can elevate the taste profile of the Broccolini, Chicken Sausage, and Orzo Delight for a delightful culinary experience.
  • Prep Time: 10minutes
  • Cook Time: 20minutes
  • Category: HEALTH,Low-Fat & Low-Calorie

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Find it online: https://www.bygoody.com/quick-healthy-skillet-recipe-broccolini-chicken-sausage-and-orzo-delight_p4584/