Strawberry Chicken Salad is a delicious salad that combines refreshing fruit with protein-rich chicken for a healthy, flavorful entree salad. It usually includes sliced chicken, fresh strawberries, mixed salad lettuce, sliced almonds, feta cheese and a balsamic olive oil dressing. This salad usually features the sweetness and tartness of strawberries, paired with the richness of chicken and the refreshing taste of mixed salad lettuce, plus the sweet and sour taste of balsamic olive oil dressing. Strawberry Chicken Salad is an excellent Mother’s Day dish choice. Its refreshing flavor and rich nutrient content make it a delightful choice, especially for special occasions like Mother’s Day. Mothers usually love to be touched by a meal made from the hearts of their children, and this salad is not only rich in flavor, but also colorful enough to add a special touch of joy and warmth to Mother’s Day. Making Strawberry Chicken Salad doesn’t require a lot of complicated cookware. Typically, you’ll need a pan, salad bowl, chopping board and knives, mixing bowl and serving plates or bowls. These basic cookware and utensils are enough for you to easily make this delicious Strawberry Chicken Salad at home. This salad can also be tweaked to suit your personal taste, for example, you can add other nuts, vegetables or replace other fruits. This salad is not only tasty but also full of nutrients, making it a popular summer dish.
What are the Benefits of Strawberry Chicken Salad?
Strawberries are a nutrient-dense fruit, rich in vitamin C, fiber and antioxidants. Vitamin C helps boost the immune system and helps the body fight off disease, while fiber helps promote digestive health and is also beneficial for maintaining healthy skin. In addition, the antioxidants in strawberries help reduce free radical damage and help protect the body from oxidative stress. Chicken is a high quality source of protein that is rich in amino acids, which are essential for muscle growth and repair. Protein is an important part of body tissues and is vital for maintaining health and function. In addition, the vegetables and nuts in the salad provide a rich source of nutrients and healthy fats such as vitamins, minerals and unsaturated fatty acids. These nutrients help maintain proper body function and play an important role in heart health and overall wellness. The benefit of using a skillet to cook chicken is that it retains its original flavor while reducing the need for fats and oils. Compared to other cooking methods, skillet cooking allows the ingredients to be evenly heated at high temperatures, making the chicken more tender and juicy, while reducing additional fat intake, making strawberry chicken salad healthier, tastier and more nutritious.
Welcome To My Kitchen! Let’s Make Strawberry Chicken Salad!
Step 1: Cook the Chicken
- Preheat your grill pan over medium-high heat.
- Season the chicken breasts with salt and pepper.
- Grill the chicken for about 6-7 minutes per side, or until cooked through and no longer pink in the center.
- Remove from the grill and let it rest for a few minutes before slicing into strips.
Step 2: Prepare the Salad
- In a large mixing bowl, combine the salad greens, sliced strawberries, sliced almonds, and crumbled feta cheese.
- Add the sliced chicken to the salad.
Step 3: Make the Dressing
- In a small bowl, whisk together the balsamic vinegar and olive oil until well combined.
- Season with salt and pepper to taste.
Step 4: Assemble the Salad
- Drizzle the dressing over the salad and toss gently to coat everything evenly.
- Divide the salad among serving plates or bowls.
- Serve immediately and enjoy!
Mother’s Day is a special day to show love to your mother, and it’s an even more heartwarming way to show care and appreciation with food. Making an exquisite Strawberry Chicken Salad is not only a delicious treat for your mother, but also a wonderful way to reward her for her endless efforts. Whether it’s for a family dinner or a Mother’s Day party, this salad will be an eye-catching dish that will add more joy and memories to this special day.
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Refreshing Strawberry Chicken Salad for Mother’s Day
- Total Time: 30 minutes
- Yield: 4 Servings 1x
- Diet: Low Calorie
Description
Surprise your mom with a healthy and delicious strawberry chicken salad for Mother’s Day.
Ingredients
- 2 boneless, skinless chicken breasts
- 2 cups fresh strawberries, hulled and sliced
- 6 cups mixed salad greens
- 1/4 cup sliced almonds
- 1/4 cup crumbled feta cheese
- 2 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
Step 1: Cook the Chicken
- Preheat your grill or grill pan over medium-high heat.
- Season the chicken breasts with salt and pepper.
- Grill the chicken for about 6-7 minutes per side, or until cooked through and no longer pink in the center.
- Remove from the grill and let it rest for a few minutes before slicing into strips.
Step 2: Prepare the Salad
- In a large mixing bowl, combine the salad greens, sliced strawberries, sliced almonds, and crumbled feta cheese.
- Add the sliced chicken to the salad.
Step 3: Make the Dressing
- In a small bowl, whisk together the balsamic vinegar and olive oil until well combined.
- Season with salt and pepper to taste.
Step 4: Assemble the Salad
- Drizzle the dressing over the salad and toss gently to coat everything evenly.
- Divide the salad among serving plates or bowls.
- Serve immediately and enjoy!
Equipment
Calphalon Kitchen Knife Set with Self-Sharpening Block
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COOK WITH COLOR Mixing Bowls with Lids
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Nambe Gourmet Harmony 3 Piece Wooden Salad Bowl Set
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Our Place 10.5-Inch Ceramic Nonstick Skillet Pan
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over&back Stackable Dinner Bowl Set – Stoneware Dishes
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ROYAL CRAFT WOOD Wooden Serving Boards for Kitchen Meal & Cutting
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- For an extra burst of flavor, you can add a handful of fresh basil leaves to the salad.
- Feel free to customize the salad with your favorite ingredients, such as avocado, cucumber, or goat cheese.
- If you’re short on time, you can use pre-cooked chicken or a rotisserie chicken instead of grilling your own.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Holidays
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How do I wash strawberries to ensure the hygiene and safety of the ingredients?
Soak strawberries in cold water for a few minutes, then rinse under cool water, scrubbing gently to remove surface dirt and impurities, and finally drain on paper towels or a colander.
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What should I do to make sure my chicken is cooked through and not overcooked in the skillet?
After preheating the oven, arrange the chicken pieces evenly on the baking sheet, making sure they don't overlap. Use an oven thermometer to monitor the cooking temperature. It usually takes 20-30 minutes to cook chicken in the oven, making sure the internal temperature of the chicken reaches 165°F (about 74°C).
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How do I make the dressing to go with Strawberry Chicken Salad?
Whisk together olive oil, vinegar, a little honey, lemon juice, salt and pepper, or adjust the proportions of the ingredients to taste, to create a refreshing and flavorful dressing for Strawberry Chicken Salad.
