Description
Shakshuka with Spinach stands as a vibrant ode to both culinary delight and nutritional wholesomeness, intertwining an array of benefits within its rich and aromatic embrace. This delectable dish, marrying poached eggs with a velvety bed of spinach and tangy tomato sauce, showcases a symphony of flavors and a bounty of nutrients. Laden with vitamins from spinach, lycopene from tomatoes, and protein from eggs, it presents a harmonious confluence of essential elements for a nourishing meal that caters to both the palate and the body. Beyond its nutritional richness, this dish embodies the art of savoring; its robust spices and delicate blend of ingredients create an indulgent, yet balanced, gustatory experience.
Ingredients
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 1 red bell pepper, chopped
- 3 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground coriander
- 1/4 teaspoon red pepper flakes (optional, for heat)
- 1 can (14.5 oz) diced tomatoes or 4 large ripe tomatoes, chopped
- 1 tablespoon tomato paste
- 1/2 cup water or vegetable broth
- 6 cups fresh spinach, roughly chopped
- Salt and pepper to taste
- 4–6 large eggs
- Fresh cilantro or parsley, chopped (for garnish)
- Crumbled feta cheese (optional)
Instructions
Step 1:Cook the Base
- Heat the olive oil in a large skillet over medium heat. Add the chopped onion and red bell pepper. Cook, stirring occasionally, until the onion is soft and translucent, about 5-7 minutes.
- Add the minced garlic, cumin, smoked paprika, ground coriander, and red pepper flakes (if using). Cook for another 1-2 minutes until the spices are fragrant.
Step 2:Add the Tomatoes
- Stir in the diced tomatoes, tomato paste, and water or vegetable broth. Season with salt and pepper to taste.
- Bring the mixture to a simmer, reduce the heat to low, and let it cook for about 10-15 minutes, allowing the flavors to meld and the sauce to thicken slightly.
Step 3:Add the Spinach
- Add the chopped spinach to the skillet and stir until the spinach is wilted and well incorporated into the tomato sauce. This should take about 2-3 minutes.
Step 4:Poach the Eggs
- Using a spoon, make small wells in the sauce, then crack the eggs into each well.
- Cover the skillet with a lid and cook the eggs on low heat until the whites are set but the yolks are still runny, about 5-7 minutes. If you prefer firmer yolks, cook them for a few minutes longer.
Step 5:Serve
- Once the eggs are cooked to your liking, remove the skillet from the heat.
- Garnish with freshly chopped cilantro or parsley and crumbled feta cheese if desired.
- Serve the shakshuka hot, with warm pita bread or crusty bread on the side for dipping.
Equipment
300 Vegan/Plant Based Recipe Cook Book
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Buy Now →Anolon Advanced Hard Anodized Nonstick Frying Pan Set
Buy Now →GreenPan Nonstick 10″ and 12″ Frying Pan Skillet Set
Buy Now →over&back Stackable Dinner Bowl Set – Stoneware Dishes
Buy Now →Notes
- For a creamier sauce, you can add a splash of heavy cream or a dollop of Greek yogurt before adding the eggs.
- Feel free to customize the dish with other vegetables like zucchini, mushrooms, or even chickpeas.
- Shakshuka is also great for brunch, served with a side of avocado or a fresh salad.
- Prep Time: 5minutes
- Cook Time: 25minutes
- Category: HEALTH,RECIPE,Breakfast,Quick&Easy,Weight-Loss & Diet,Low-Fat & Low-Calorie