Shrimp Saganaki is a dish of Greek origin that usually consists of fresh prawns mixed with tomatoes, onions, garlic and Greek cheese. The dish is usually cooked in a skillet and finished with a drizzle of lemon juice and herbs until the cheese is melted and golden brown. This dish is rich with strong cheese and tomato flavors and is often served with bread or slices of garlic bread. This recipe combines succulent shrimp with a rich tomato sauce and creamy feta cheese, creating a dish that’s perfect for a cozy dinner or entertaining guests.
What are the Benefits of Shrimp Saganaki?
The health and nutritional benefits of Shrimp Saganaki lie in its use of fresh seafood and rich tomato sauce. Shrimp is rich in protein and low in fat, making it a good source of protein that helps maintain healthy muscles and tissues. In addition, tomato sauce is rich in vitamin C and lycopene, which have antioxidant properties that help maintain a healthy immune system. Cooking Shrimp Saganaki usually involves the use of a skillet or frying pan, which is a relatively healthy way of cooking as it reduces the need for fats and helps to maintain the nutritional value of the food. However, it is important to note that overconsumption may increase cholesterol intake and should therefore be consumed in moderation.
Welcome To My Kitchen! Let’s Make Shrimp Saganaki!
Step 1: Sauté the Aromatics
- Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté until softened, about 3 minutes.
- Stir in the minced garlic and diced bell peppers. Cook for an additional 2 minutes until the peppers start to soften.
Step 2: Add the Shrimp and Tomatoes
- Increase the heat to medium-high. Add the peeled and deveined shrimp to the skillet. Cook for 2-3 minutes until the shrimp start to turn pink.
- Pour in the diced tomatoes with their juices and tomato paste. Stir well to combine.
Step 3: Season and Simmer
- Season the mixture with dried oregano, dried basil, salt, and pepper according to your taste. Stir everything together and let it simmer for about 10-12 minutes, allowing the flavors to meld and the sauce to thicken slightly.
Step 4: Finish with Feta and Serve
- Once the sauce has thickened to your liking, sprinkle the crumbled feta cheese evenly over the top of the shrimp mixture.
- Let the feta melt slightly into the sauce, about 2 minutes.
- Garnish with freshly chopped parsley before serving.
- Serve the Shrimp Saganaki hot with crusty bread or over a bed of rice.
Shrimp Saganaki is a classic Greek dish that combines the rich flavors of the Mediterranean with a rich tomato sauce and fresh seafood texture. Whether you enjoy it at home or in a restaurant, this dish is a wonderful dining experience that will transport you to the sunny shores of the Aegean Sea.
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Shrimp Saganaki
- Total Time: 35 minutes
- Yield: 4 Servings 1x
- Diet: Low Fat
Description
Shrimp Saganaki is a Greek dish which is usually made of fresh shrimp, tomatoes, onions, garlic and Greek cheese, drizzled with lemon juice and herbs and finally baked until golden brown.
Ingredients
- 1 pound large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 can (14 ounces) diced tomatoes
- 1/4 cup tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1/2 cup crumbled feta cheese
- Fresh parsley, chopped (for garnish)
- Crusty bread or rice (for serving)
Instructions
Step 1: Sauté the Aromatics
- Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté until softened, about 3 minutes.
- Stir in the minced garlic and diced bell peppers. Cook for an additional 2 minutes until the peppers start to soften.
Step 2: Add the Shrimp and Tomatoes
- Increase the heat to medium-high. Add the peeled and deveined shrimp to the skillet. Cook for 2-3 minutes until the shrimp start to turn pink.
- Pour in the diced tomatoes with their juices and tomato paste. Stir well to combine.
Step 3: Season and Simmer
- Season the mixture with dried oregano, dried basil, salt, and pepper according to your taste. Stir everything together and let it simmer for about 10-12 minutes, allowing the flavors to meld and the sauce to thicken slightly.
Step 4: Finish with Feta and Serve
- Once the sauce has thickened to your liking, sprinkle the crumbled feta cheese evenly over the top of the shrimp mixture.
- Let the feta melt slightly into the sauce, about 2 minutes.
- Garnish with freshly chopped parsley before serving.
- Serve the Shrimp Saganaki hot with crusty bread or over a bed of rice.
Equipment
American Kitchen 3-piece Premium Nonstick Skillet
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Anolon X Hybrid Nonstick Frying Pan
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Lenox French Perle Scallop 4-Piece Bowl Set
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ROYAL CRAFT WOOD Wooden Serving Boards for Kitchen Meal & Cutting
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- For extra flavor, you can add a splash of white wine to the sauce while simmering.
- Feel free to customize the dish by adding olives, capers, or a pinch of red pepper flakes for some heat.
- Make sure not to overcook the shrimp to keep them tender and juicy.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Special Diets
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How do I choose fresh shrimp?
Choose fresh shrimp that are whole in appearance, full of meat, and have no noticeable odor. It is best to choose chilled shrimp or seafood caught on the same day to ensure the freshness of the ingredients.
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How do I ensure the texture and flavor of my tomato sauce?
Make sure you use ripe tomatoes and cook them well during the cooking process to release the natural sweetness and acidity of the tomatoes. In addition, fresh herbs and spices such as parsley, fresh oregano and oregano can be added to add flavor according to your personal taste.
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How should I control the use of fats and oils to maintain the nutritional value of my food?
Try to avoid using too much fat. Choose to cook on a grill pan or use a small amount of olive oil to sauté ingredients. Alternatively, consider using an olive oil spray bottle to spray a small amount of fat to minimize additional fat intake.
