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Soup with Lamb and Chickpeas Inspired by Turkey

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  • Author: Chef Sophia
  • Total Time: 1hour15minutes

Description

Originating from the heart of Middle Eastern cuisine, this savory dish combines tender lamb, hearty chickpeas, and an array of tantalizing spices to create a symphony of flavors that dance on the palate. Each spoonful of this soul-warming soup invites you on a journey through traditional flavors and culinary craftsmanship, embodying the essence of warmth and hospitality unique to Middle Eastern cooking.

Ingredients

Scale
  • 1 lb lamb, cut into cubes
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cinnamon
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 4 cups chicken or vegetable broth
  • 1 can (14 oz) diced tomatoes
  • Salt and pepper to taste
  • Fresh parsley for garnish
  • Lemon wedges for serving

Instructions

Step 1:

  • In a large pot, heat some oil over medium-high heat.
  • Add the lamb cubes and brown them on all sides.

Step 2:

  • Add the chopped onion and minced garlic to the pot and sauté until the onion is translucent.
  • Stir in the ground cumin, ground coriander, turmeric, and cinnamon, and cook for another minute to toast the spices.

Step 3:

  • Add the drained chickpeas, chicken or vegetable broth, and diced tomatoes to the pot.
  • Bring the soup to a boil.
  • Reduce the heat to low, cover the pot, and let the soup simmer for about 1 to 1.5 hours, until the lamb is tender.

Step 4:

  • Season the soup with salt and pepper to taste.
  • Serve the Soup with Lamb and Chickpeas hot, garnished with fresh parsley and accompanied by lemon wedges for squeezing over the soup before eating.

Equipment

Notes

  • Choose quality lamb: Look for lean lamb cuts like leg, shoulder, or loin that are free from excessive fat or connective tissue. Brown the lamb in a heavy pot or Dutch oven over high heat to seal in the juices and enhance the flavor.
  • Soak chickpeas overnight: If using dried chickpeas, soak them in water overnight or for at least 6-8 hours to reduce their cooking time and improve their texture. Rinse and drain the chickpeas before adding them to the soup.
  • Season and add aromatics: To enhance the flavor of the soup, add aromatic vegetables like onions, garlic, and carrots, along with herbs like thyme, bay leaves, and oregano. Adjust the seasonings according to your taste, and simmer the soup until the lamb and chickpeas are tender and the flavors are well blended. Serve hot with a sprinkle of chopped parsley and a crusty bread slice for a hearty, satisfying meal.
  • Prep Time: 15minutes
  • Cook Time: 1hour
  • Category: Dinner,HEALTH,Mediterranean,Special Diets

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Find it online: https://www.bygoody.com/soup-with-lamb-and-chickpeas-inspired-by-turkey_p3809/