< img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=464718686177573&ev=PageView&noscript=1" /> Sweet Potato and Black Bean Quesadillas - Good healthy recipes for family Print
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Sweet Potato and Black Bean Quesadillas


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  • Author: Chef Sophia
  • Total Time: 30minutes

Description

Sweet Potato and Black Bean Quesadillas are a delightful blend of flavors and textures, perfect for a satisfying and nutritious meal. This recipe combines the sweetness of roasted sweet potatoes with the earthiness of black beans, all wrapped up in a crispy tortilla. Whether you’re looking for a quick weeknight dinner or a crowd-pleasing appetizer, these quesadillas are sure to please.


Ingredients

Scale
  • 2 medium sweet potatoes, peeled and diced
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 cup shredded cheese (cheddar, Monterey Jack, or a blend)
  • 4 large flour tortillas
  • Optional toppings: salsa, guacamole, sour cream, chopped cilantro

Instructions

Step 1: Roast the Sweet Potatoes

  • Preheat your oven to 400°F (200°C).
  • In a large bowl, toss the diced sweet potatoes with olive oil, chili powder, cumin, salt, and pepper until evenly coated.
  • Spread the seasoned sweet potatoes in a single layer on a baking sheet lined with parchment paper.
  • Roast in the preheated oven for 20-25 minutes, or until the sweet potatoes are tender and lightly caramelized, stirring halfway through cooking.

Step 2: Prepare the Black Beans

  • In a small saucepan, heat the black beans over medium heat until warmed through.
  • Mash some of the beans with a fork or potato masher to create a slightly chunky consistency.
  • Season with a pinch of salt and pepper, if desired. Remove from heat and set aside.

Step 3: Assemble the Quesadillas

  • Lay out the flour tortillas on a clean work surface.
  • Sprinkle a quarter of the shredded cheese evenly over half of each tortilla.
  • Spoon a quarter of the roasted sweet potatoes and mashed black beans over the cheese on each tortilla.
  • Fold the tortillas in half to enclose the filling, pressing down gently.

Step 4: Cook the Quesadillas

  • Heat a large skillet or griddle over medium heat.
  • Carefully transfer the filled tortillas to the skillet and cook for 2-3 minutes on each side, or until golden brown and crispy, and the cheese is melted.
  • Remove the quesadillas from the skillet and let them cool for a minute before slicing into wedges.
  • Serve hot with your favorite toppings such as salsa, guacamole, sour cream, or chopped cilantro.

Notes

  • Customize your quesadillas by adding diced onions, bell peppers, or jalapeños to the filling.
  • For a vegan version, use dairy-free cheese and skip the sour cream.
  • Make extra filling and store it in an airtight container in the refrigerator for up to 3 days to use in other dishes like tacos or salads.
  • Prep Time: 10minutes
  • Cook Time: 20minutes
  • Category: Anti-Aging Appetizers,HEALTH