Description
Sweet Potato and Black Bean Quesadillas are a delightful blend of flavors and textures, perfect for a satisfying and nutritious meal. This recipe combines the sweetness of roasted sweet potatoes with the earthiness of black beans, all wrapped up in a crispy tortilla. Whether you’re looking for a quick weeknight dinner or a crowd-pleasing appetizer, these quesadillas are sure to please.
Ingredients
- 2 medium sweet potatoes, peeled and diced
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 1 can (15 ounces) black beans, drained and rinsed
- 1 cup shredded cheese (cheddar, Monterey Jack, or a blend)
- 4 large flour tortillas
- Optional toppings: salsa, guacamole, sour cream, chopped cilantro
Instructions
Step 1: Roast the Sweet Potatoes
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the diced sweet potatoes with olive oil, chili powder, cumin, salt, and pepper until evenly coated.
- Spread the seasoned sweet potatoes in a single layer on a baking sheet lined with parchment paper.
- Roast in the preheated oven for 20-25 minutes, or until the sweet potatoes are tender and lightly caramelized, stirring halfway through cooking.
Step 2: Prepare the Black Beans
- In a small saucepan, heat the black beans over medium heat until warmed through.
- Mash some of the beans with a fork or potato masher to create a slightly chunky consistency.
- Season with a pinch of salt and pepper, if desired. Remove from heat and set aside.
Step 3: Assemble the Quesadillas
- Lay out the flour tortillas on a clean work surface.
- Sprinkle a quarter of the shredded cheese evenly over half of each tortilla.
- Spoon a quarter of the roasted sweet potatoes and mashed black beans over the cheese on each tortilla.
- Fold the tortillas in half to enclose the filling, pressing down gently.
Step 4: Cook the Quesadillas
- Heat a large skillet or griddle over medium heat.
- Carefully transfer the filled tortillas to the skillet and cook for 2-3 minutes on each side, or until golden brown and crispy, and the cheese is melted.
- Remove the quesadillas from the skillet and let them cool for a minute before slicing into wedges.
- Serve hot with your favorite toppings such as salsa, guacamole, sour cream, or chopped cilantro.
Equipment
[220 Sheets] Full Sheet Pan 16 x 24 Inch Parchment Paper Baking Sheets by Baker’s Signature
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Buy Now →Notes
- Customize your quesadillas by adding diced onions, bell peppers, or jalapeños to the filling.
- For a vegan version, use dairy-free cheese and skip the sour cream.
- Make extra filling and store it in an airtight container in the refrigerator for up to 3 days to use in other dishes like tacos or salads.
- Prep Time: 10minutes
- Cook Time: 20minutes
- Category: Anti-Aging Appetizers,HEALTH