Sweet Potato Hash with Eggs is a popular breakfast or brunch dish that typically consists of diced or shredded sweet potatoes that are pan-fried until crispy and golden. The sweet potatoes are often seasoned with various herbs and spices to enhance their flavor. Once the sweet potatoes are cooked, eggs are added to the skillet and cooked until the whites are set but the yolks are still runny. This creates a delicious combination of textures and flavors, with the sweetness of the potatoes complementing the richness of the eggs. Sweet Potato Hash with Eggs is a nutritious and satisfying meal that can be customized with additional ingredients such as onions, bell peppers, and various toppings to suit individual preferences. This Sweet Potato Hash with Eggs recipe is a hearty and wholesome dish that’s perfect for breakfast or brunch. Packed with flavor and nutrients, it’s gluten-free friendly and sure to satisfy your cravings.
What are the Benefits of Sweet Potato Hash with Eggs?
Sweet potatoes are rich in vitamin A, vitamin C, and fiber, which help promote vision, boost immunity, and maintain intestinal health. Additionally, sweet potatoes contain antioxidants that help reduce inflammatory responses and are beneficial for cardiovascular health. Paired with eggs, this dish also provides high-quality protein and important amino acids that help maintain muscle and bone health. Making sweet potato omelettes usually requires a pan or skillet to ensure that the sweet potatoes are evenly fried until golden brown and crispy. Also, a non-stick pan is needed for omelettes to allow for easy flipping and to avoid food sticking. Using the right cookware ensures better taste and appearance of the dish, while reducing sticking and cooking time.
Welcome To My Kitchen! Let’s Make Sweet Potato Hash with Eggs!
Step 1: Prepare Sweet Potato Hash
- Heat olive oil in a large skillet over medium heat.
- Add diced sweet potatoes and cook for about 8-10 minutes, stirring occasionally, until they start to soften.
- Add diced onion, minced garlic, and diced bell pepper to the skillet. Cook for another 5-7 minutes until the vegetables are tender and fragrant.
- Season the mixture with paprika, cumin, salt, and pepper. Stir well to combine. Cook for an additional 2-3 minutes to allow the flavors to meld together.
Step 2: Cook Eggs and Assemble
- Make four wells in the sweet potato mixture using a spoon. Crack one egg into each well.
- Cover the skillet and cook for 5-7 minutes, or until the eggs are cooked to your desired level of doneness.
- Once the eggs are cooked, remove the skillet from heat.
Step 3: Serve
- Sprinkle chopped parsley or cilantro over the sweet potato hash and eggs.
- Serve hot, directly from the skillet, dividing the hash and eggs evenly among plates.
The dish is not only a tasty and comforting option for a weekend breakfast, but it also provides a good balance of carbohydrates, proteins, and essential nutrients. Its versatility allows for creative additions such as avocado slices, crispy bacon, or a drizzle of hot sauce, making it a customizable and wholesome meal that is sure to satisfy any palate. Whether enjoyed as a leisurely weekend brunch or a quick and nutritious weekday breakfast, Sweet Potato Hash with Eggs is a delightful way to start the day. Enjoy this delightful Sweet Potato Hash with Eggs for a wholesome and gluten-free breakfast or brunch option. With its vibrant flavors and nutritious ingredients, it’s a dish that’s sure to become a favorite in your kitchen!
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Sweet Potato Hash with Eggs
- Total Time: 40 minutes
- Yield: 4 Servings 1x
- Diet: Gluten Free
Description
This hearty and flavorful dish combines the natural sweetness of roasted sweet potatoes with savory seasonings, creating a delicious base for perfectly cooked sunny-side-up eggs.
Ingredients
- 2 large sweet potatoes, peeled and diced into small cubes
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 4 eggs
- Chopped parsley or cilantro for garnish (optional)
Instructions
Step 1: Prepare Sweet Potato Hash
- Heat olive oil in a large skillet over medium heat.
- Add diced sweet potatoes and cook for about 8-10 minutes, stirring occasionally, until they start to soften.
- Add diced onion, minced garlic, and diced bell pepper to the skillet. Cook for another 5-7 minutes until the vegetables are tender and fragrant.
- Season the mixture with paprika, cumin, salt, and pepper. Stir well to combine. Cook for an additional 2-3 minutes to allow the flavors to meld together.
Step 2: Cook Eggs and Assemble
- Make four wells in the sweet potato mixture using a spoon. Crack one egg into each well.
- Cover the skillet and cook for 5-7 minutes, or until the eggs are cooked to your desired level of doneness.
- Once the eggs are cooked, remove the skillet from heat.
Step 3: Serve
- Sprinkle chopped parsley or cilantro over the sweet potato hash and eggs.
- Serve hot, directly from the skillet, dividing the hash and eggs evenly among plates.
Equipment
All-Clad Essentials Hard Anodized Nonstick Fry Pan
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American Kitchen 3-piece Premium Nonstick Skillet
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Anolon X Hybrid Nonstick Frying Pan
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Lenox French Perle Scallop 4-Piece Bowl Set
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Buy Now → Notes
- Feel free to customize the hash with additional vegetables such as spinach, mushrooms, or tomatoes.
- For a spicier kick, add a pinch of red pepper flakes or a dash of hot sauce to the sweet potato mixture.
- Ensure the sweet potatoes are diced into small, uniform cubes to ensure even cooking.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Special Diets
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How should I cut sweet potatoes to ensure even cooking?
To ensure that sweet potatoes cook evenly, it is best to cut them into even-sized cubes or slices to ensure that they are heated evenly during the cooking process, thus avoiding overcooking one part and undercooking another.
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How do I know when my sweet potatoes are golden brown and crispy?
When cooking sweet potatoes, gently poke the pieces with a fork. If the fork penetrates easily, the sweet potatoes are done. Also, observe the color of the sweet potatoes; when they are golden brown and crispy, they are done.
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How do I make sure my omelette doesn't stick to the pan?
To make sure your omelette does not stick to the pan, first add enough oil or butter to the pan and make sure the surface of the pan is well coated before heating. When frying eggs, you can gently shake the pan to make the egg white flow on the surface of the pan, which helps to avoid the egg white sticking to the bottom of the pan. Also, choosing a good quality non-stick pan can help avoid omelettes sticking to the pan.
