Description
Three Bean Salad is a delicious and nutritious dish that’s perfect for a light lunch, a side dish, or a picnic spread. Packed with protein, fiber, and flavor, this vegetarian-friendly recipe is simple to make and bursting with wholesome ingredients.
Ingredients
- 1 can (15 ounces) kidney beans, drained and rinsed
- 1 can (15 ounces) black beans, drained and rinsed
- 1 can (15 ounces) garbanzo beans (chickpeas), drained and rinsed
- 1/2 cup red onion, finely chopped
- 1/2 cup bell pepper (any color), finely chopped
- 1/2 cup fresh parsley, chopped
- 1/4 cup olive oil
- 1/4 cup apple cider vinegar
- 2 tablespoons maple syrup or honey
- 1 clove garlic, minced
- 1 teaspoon Dijon mustard
- Salt and black pepper to taste
Instructions
Step 1: Prepare the Beans
- In a large mixing bowl, combine the kidney beans, black beans, and garbanzo beans.
- Rinse the beans under cold water to remove excess sodium and drain them well.
Step 2: Chop the Vegetables
- Finely chop the red onion, bell pepper, and fresh parsley.
- Add them to the bowl with the beans.
Step 3: Make the Dressing
- In a small bowl, whisk together the olive oil, apple cider vinegar, maple syrup or honey, minced garlic, Dijon mustard, salt, and black pepper until well combined.
Step 4: Combine and Toss
- Pour the dressing over the bean and vegetable mixture.
- Gently toss everything together until the beans and vegetables are evenly coated with the dressing.
Equipment
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- You can customize this salad by adding other vegetables like cherry tomatoes, cucumber, or avocado.
- For added flavor, you can sprinkle some crumbled feta cheese or chopped nuts on top before serving.
- This salad can be made ahead of time and stored in the refrigerator for up to 3 days. Just give it a good stir before serving.
- Prep Time: 15minutes
- Cook Time: 0minutes
- Category: Special Diets,Vegetarian