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Three Bean Salad


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  • Author: Chef Sophia
  • Total Time: 15minutes

Description

Three Bean Salad is a delicious and nutritious dish that’s perfect for a light lunch, a side dish, or a picnic spread. Packed with protein, fiber, and flavor, this vegetarian-friendly recipe is simple to make and bursting with wholesome ingredients.


Ingredients

Scale
  • 1 can (15 ounces) kidney beans, drained and rinsed
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 can (15 ounces) garbanzo beans (chickpeas), drained and rinsed
  • 1/2 cup red onion, finely chopped
  • 1/2 cup bell pepper (any color), finely chopped
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 1/4 cup apple cider vinegar
  • 2 tablespoons maple syrup or honey
  • 1 clove garlic, minced
  • 1 teaspoon Dijon mustard
  • Salt and black pepper to taste

Instructions

Step 1: Prepare the Beans

  • In a large mixing bowl, combine the kidney beans, black beans, and garbanzo beans.
  • Rinse the beans under cold water to remove excess sodium and drain them well.

Step 2: Chop the Vegetables

  • Finely chop the red onion, bell pepper, and fresh parsley.
  • Add them to the bowl with the beans.

Step 3: Make the Dressing

  • In a small bowl, whisk together the olive oil, apple cider vinegar, maple syrup or honey, minced garlic, Dijon mustard, salt, and black pepper until well combined.

Step 4: Combine and Toss

  • Pour the dressing over the bean and vegetable mixture.
  • Gently toss everything together until the beans and vegetables are evenly coated with the dressing.

Notes

  • You can customize this salad by adding other vegetables like cherry tomatoes, cucumber, or avocado.
  • For added flavor, you can sprinkle some crumbled feta cheese or chopped nuts on top before serving.
  • This salad can be made ahead of time and stored in the refrigerator for up to 3 days. Just give it a good stir before serving.
  • Prep Time: 15minutes
  • Cook Time: 0minutes
  • Category: Special Diets,Vegetarian