Description
Tilapia with Tomato Basil Relish is an easy-to-make, refreshing, and nutritious dish that is perfect to enjoy as an everyday family favorite or during the holiday season.
Ingredients
Scale
For the Tilapia:
- 4 tilapia fillets
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 lemon, sliced
For the Tomato Basil Relish:
- 2 cups cherry tomatoes, quartered
- 1/4 cup fresh basil leaves, chopped
- 1/4 cup red onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon balsamic vinegar
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
Step 1:
- Prepare the tomato basil relish.
- In a medium bowl, combine the cherry tomatoes, basil leaves, red onion, and garlic.
- Drizzle with balsamic vinegar and olive oil, then season with salt and pepper to taste.
- Mix well and set aside to allow the flavors to meld.
Step 2:
- Season the tilapia fillets with salt and pepper on both sides.
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
Step 3:
- Once the oil is hot, add the tilapia fillets to the skillet.
- Cook for about 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork.
- Add lemon slices to the skillet during the last minute of cooking to infuse the fish with a subtle citrus flavor.
Step 4:
- Transfer the cooked tilapia fillets to a serving platter.
- Spoon the tomato basil relish over the top of each fillet.
- Garnish with additional fresh basil leaves if desired.
- Serve immediately with your choice of side dishes.
Equipment
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- For extra flavor, marinate the tilapia in a mixture of olive oil, lemon juice, and herbs for 30 minutes before cooking.
- If cherry tomatoes are not available, use regular tomatoes and chop them into small pieces.
- Pair this dish with a light salad or steamed vegetables for a complete meal.
- Ensure the skillet is hot before adding the tilapia to achieve a nice sear on the fish.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Holidays