Tomato Cucumber Soup is a refreshing and vibrant dish perfect for warm days or whenever you crave a light, nutritious meal. Bursting with the flavors of ripe tomatoes and crisp cucumbers, this soup is both simple to make and incredibly delicious.
What are the benefits of Tomato Cucumber Soup?
Tomato cucumber soup presents a delightful fusion of flavors and a plethora of health benefits. This vibrant soup brings together the refreshing essence of cucumbers and the rich, tangy notes of tomatoes, creating a harmonious blend that is both satisfying and nutritious.
Rich in vitamins, antioxidants, and hydration, tomato cucumber soup offers a low-calorie, nutrient-dense option for those seeking a healthful meal. Tomatoes provide lycopene, known for its powerful antioxidant properties, while cucumbers contribute hydration and a dose of vitamins K and C. This soup is not only a delicious treat for the taste buds but also a nourishing choice for a well-rounded diet.
Perfect for a light and revitalizing meal, tomato cucumber soup is a flavorful way to incorporate beneficial nutrients into your daily regimen while indulging in a culinary experience that promotes both taste and well-being.
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Step 1:
Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic. Sauté until the onion is translucent and fragrant, about 3-4 minutes.
Step 2:
Add the diced tomatoes, cucumber, vegetable broth, dried oregano, and dried basil to the pot. Season with salt and pepper to taste. Bring the mixture to a simmer, then reduce the heat to low. Cover and let it simmer for about 15 minutes, allowing the flavors to meld together and the vegetables to soften.
Step 3:
Once the vegetables are tender, remove the pot from the heat. Use an immersion blender to carefully blend the soup until smooth. Alternatively, you can transfer the soup in batches to a blender and blend until smooth, being cautious of the hot liquid.
Step 4:
Return the blended soup to the pot if necessary. Stir in the fresh lemon juice, adjusting the seasoning if needed. Taste and add more salt and pepper if desired.
In conclusion, this Tomato Cucumber Soup is a culinary symphony of freshness and flavor, offering a delightful blend of summer’s bounty in a single bowl. This soup not only tantalizes the taste buds but also nourishes the body with its wholesome ingredients. The combination of juicy tomatoes, crisp cucumbers, and creamy yogurt creates a harmonious balance that is both refreshing and satisfying. Whether served as a chilled appetizer on a warm day or a comforting meal on a cool evening, this soup is sure to impress with its vibrant colors and invigorating taste. Embrace the essence of seasonal produce with each spoonful of this Tomato Cucumber Soup, a true celebration of simplicity and taste.
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Tomato Cucumber Soup
- Total Time: 30minutes
Description
Tomato Cucumber Soup is a refreshing and vibrant dish perfect for warm days or whenever you crave a light, nutritious meal. Bursting with the flavors of ripe tomatoes and crisp cucumbers, this soup is both simple to make and incredibly delicious.
Ingredients
- 4 large tomatoes, diced
- 1 English cucumber, peeled and diced
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 2 tablespoons fresh lemon juice
- Optional toppings: chopped fresh basil, croutons, or a dollop of Greek yogurt
Instructions
Step 1:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and minced garlic.
- Sauté until the onion is translucent and fragrant, about 3-4 minutes.
Step 2:
- Add the diced tomatoes, cucumber, vegetable broth, dried oregano, and dried basil to the pot.
- Season with salt and pepper to taste.
- Bring the mixture to a simmer, then reduce the heat to low.
- Cover and let it simmer for about 15 minutes, allowing the flavors to meld together and the vegetables to soften.
Step 3:
- Once the vegetables are tender, remove the pot from the heat.
- Use an immersion blender to carefully blend the soup until smooth.
- Alternatively, you can transfer the soup in batches to a blender and blend until smooth, being cautious of the hot liquid.
Step 4:
- Return the blended soup to the pot if necessary.
- Stir in the fresh lemon juice, adjusting the seasoning if needed.
- Taste and add more salt and pepper if desired.
Equipment
300 Vegan/Plant Based Recipe Cook Book
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All-Clad Copper Core 5-Ply Stainless Steel Sauce Pan
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AMZCHEF Smoothie Countertop Blender
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Breville Fresh and Furious Blender
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Corelle Vitrelle 18-Piece Service for 6 Dinnerware Set
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CRANDDI Quiet Commercial Blender
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Cuisinart Professional Stainless Saucepan
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Gluten-Free Gourmet: Earn 50% with Tasty Recipes!
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- Use fresh, ripe ingredients – since the soup is made up of predominantly fresh vegetables, make sure to use the freshest and ripest tomatoes and cucumbers to ensure the best flavor.
- Blend it well- blending the soup until smooth is key to attaining a creamy and smooth consistency. A hand-held blender or food processor can make the blending process easier and yield better results.
- Serve it chilled – serving the soup chilled can enhance the flavor and provide a refreshing experience, especially during warm weather. It can also be garnished with some fresh herbs or croutons for added texture and flavor.
- Prep Time: 10minutes
- Cook Time: 20minutes
- Category: HEALTH,Quick&Easy
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How can I thicken the Tomato Cucumber Soup without using heavy cream?
To thicken the soup without heavy cream, you can use a few alternative methods. One option is to blend a portion of the soup until smooth and then mix it back into the remaining soup. This will help create a thicker consistency. Another option is to add a small amount of cornstarch or arrowroot powder mixed with water to create a slurry, and then stir it into the soup while it's simmering. Allow the soup to cook for a few more minutes to thicken.
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What can I do to balance the acidity of the Tomato Cucumber Soup?
If the soup tastes too acidic, you can counterbalance it by adding a small amount of sweetener such as a teaspoon of sugar or a drizzle of honey. Alternatively, you can add a pinch of baking soda, which will help neutralize the acidity. Add the sweetener or baking soda gradually, tasting the soup after each addition until you achieve the desired flavor balance.
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Can I make the Tomato Cucumber Soup in advance and reheat it later?
Yes, you can make the soup in advance and reheat it when needed. Allow the soup to cool completely before transferring it to an airtight container and storing it in the refrigerator for up to 3-4 days. When reheating, gently warm the soup on the stovetop over medium heat, stirring occasionally to ensure even reheating. If the soup appears too thick after refrigeration, you can add a small amount of vegetable broth or water to adjust the consistency.
