< img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=464718686177573&ev=PageView&noscript=1" /> Tonkatsu - Good healthy recipes for family Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Tonkatsu


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Chef Sophia
  • Total Time: 40minutes

Description

Tonkatsu, a popular dish of Japanese cuisine, offers a variety of benefits that make it a desirable choice for a satisfying and nourishing meal. This hearty dish features a breaded and deep-fried pork cutlet that is cooked to golden perfection, retaining the flavors and tender texture of the meat while adding a crispy exterior. With ample protein and essential nutrients, Tonkatsu offers a well-balanced meal that will energize and support your body throughout the day.


Ingredients

Scale

For the Tonkatsu:

  • 4 boneless pork loin chops (about 1/2 inch thick)
  • Salt and pepper
  • 1/2 cup all-purpose flour
  • 2 large eggs
  • 1 tablespoon water
  • 1 1/2 cups panko (Japanese bread crumbs)
  • Vegetable oil for frying

For the Tonkatsu Sauce:

  • 1/4 cup ketchup
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon mirin (sweet rice wine) or honey
  • 1 teaspoon Dijon mustard

Instructions

Step 1:Prepare the Pork Chops

  • Place the pork chops between two sheets of plastic wrap or wax paper.
  • Use a meat mallet or rolling pin to gently pound the chops to an even thickness of about 1/4 inch.
  • Season both sides of the pork chops with salt and pepper.

Step 2:Set Up the Breading Stations

  • Place the flour in a shallow dish.
  • In a second shallow dish, beat the eggs with 1 tablespoon of water.
  • Place the panko breadcrumbs in a third shallow dish.

Step 3:Bread the Pork Chops

  • Dredge each pork chop in the flour, shaking off any excess.
  • Dip the floured pork chop into the beaten eggs, ensuring it is fully coated.
  • Press the pork chop into the panko breadcrumbs, coating both sides and pressing gently to adhere the breadcrumbs.

Step 4:Fry the Tonkatsu

  • In a large skillet or deep frying pan, heat about 1/2 inch of vegetable oil over medium-high heat until hot (about 350°F or 175°C). You can test the oil by dropping a small piece of bread into it; if it sizzles and turns golden brown, the oil is ready.
  • Carefully place the breaded pork chops into the hot oil.
  • Fry for 3-4 minutes on each side, or until golden brown and cooked through.
  • Use tongs or a slotted spoon to transfer the Tonkatsu to a paper towel-lined plate to drain any excess oil.

Step 5: Serve

  • In a small bowl, whisk together the ketchup, Worcestershire sauce, soy sauce, mirin (or honey), and Dijon mustard until well combined.
  • Slice the Tonkatsu into strips and arrange on a serving plate.
  • Drizzle with the Tonkatsu sauce or serve the sauce on the side for dipping.
  • Serve with shredded cabbage, lemon wedges, and cooked white rice.

Notes

  • Pound the Pork: To achieve a tender and evenly cooked Tonkatsu, it’s essential to pound the pork pieces to a uniform thickness. This helps to tenderize the meat and ensures that it cooks evenly throughout. Place the pork pieces in a plastic bag and pound them with a meat mallet or rolling pin until they’re roughly 1/4 inch thick.
  • Double Coat the Breadcrumbs: When coating the pork in breadcrumbs, take extra care to double coat the pork for a crispier exterior. Dredge the pork in flour, then dip in beaten eggs, and finally coat with panko breadcrumbs. Repeat the process for a thicker and more even coating.
  • Fry in Hot Oil: To achieve a crispy and golden brown Tonkatsu, fry the pork pieces in hot oil at the right temperature. Heat the oil to 350°F (180°C) and carefully lower the pork pieces into the oil. Fry for about 5-6 minutes on each side, or until golden brown and cooked through. Using a thermometer is recommended to ensure the oil stays at a consistent temperature. Drain on a wire rack to prevent excess oil from accumulating.
  • Prep Time: 20minutes
  • Cook Time: 20minutes
  • Category: HEALTH,RECIPE,Asia