Description
Tonkatsu, a popular dish of Japanese cuisine, offers a variety of benefits that make it a desirable choice for a satisfying and nourishing meal. This hearty dish features a breaded and deep-fried pork cutlet that is cooked to golden perfection, retaining the flavors and tender texture of the meat while adding a crispy exterior. With ample protein and essential nutrients, Tonkatsu offers a well-balanced meal that will energize and support your body throughout the day.
Ingredients
For the Tonkatsu:
- 4 boneless pork loin chops (about 1/2 inch thick)
- Salt and pepper
- 1/2 cup all-purpose flour
- 2 large eggs
- 1 tablespoon water
- 1 1/2 cups panko (Japanese bread crumbs)
- Vegetable oil for frying
For the Tonkatsu Sauce:
- 1/4 cup ketchup
- 2 tablespoons Worcestershire sauce
- 1 tablespoon soy sauce
- 1 tablespoon mirin (sweet rice wine) or honey
- 1 teaspoon Dijon mustard
Instructions
Step 1:Prepare the Pork Chops
- Place the pork chops between two sheets of plastic wrap or wax paper.
- Use a meat mallet or rolling pin to gently pound the chops to an even thickness of about 1/4 inch.
- Season both sides of the pork chops with salt and pepper.
Step 2:Set Up the Breading Stations
- Place the flour in a shallow dish.
- In a second shallow dish, beat the eggs with 1 tablespoon of water.
- Place the panko breadcrumbs in a third shallow dish.
Step 3:Bread the Pork Chops
- Dredge each pork chop in the flour, shaking off any excess.
- Dip the floured pork chop into the beaten eggs, ensuring it is fully coated.
- Press the pork chop into the panko breadcrumbs, coating both sides and pressing gently to adhere the breadcrumbs.
Step 4:Fry the Tonkatsu
- In a large skillet or deep frying pan, heat about 1/2 inch of vegetable oil over medium-high heat until hot (about 350°F or 175°C). You can test the oil by dropping a small piece of bread into it; if it sizzles and turns golden brown, the oil is ready.
- Carefully place the breaded pork chops into the hot oil.
- Fry for 3-4 minutes on each side, or until golden brown and cooked through.
- Use tongs or a slotted spoon to transfer the Tonkatsu to a paper towel-lined plate to drain any excess oil.
Step 5: Serve
- In a small bowl, whisk together the ketchup, Worcestershire sauce, soy sauce, mirin (or honey), and Dijon mustard until well combined.
- Slice the Tonkatsu into strips and arrange on a serving plate.
- Drizzle with the Tonkatsu sauce or serve the sauce on the side for dipping.
- Serve with shredded cabbage, lemon wedges, and cooked white rice.
Equipment
Belwares Mixing Bowls with Lids Set
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- Prep Time: 20minutes
- Cook Time: 20minutes
- Category: HEALTH,RECIPE,Asia