In Japan, where sushi, yakitori, and tonkotsu ramen reign supreme, finding vegan or vegetarian-friendly options might seem challenging. But fear not! Tokyo boasts a plethora of vegan or vegan-friendly eateries, including Michelin-starred gems.
1. Fucha Bon
Nestled near Asakusa, Fucha Bon has been dishing out veggie delights since 1972. Originally catering to Zen Buddhists, it now welcomes all with its budget-friendly yet delectable fucha cuisine. Their weekday lunch boxes, priced between 3,450 and 5,000 yen ($23–$34), are a steal compared to regular meals. Just remember to wear hole-free socks for the tatami rooms.
2. Nezunoya
For a wholesome meal reminiscent of grandma’s cooking, head to Nezunoya near Ueno Park. Since 1978, they’ve been serving up brown rice-based dishes with love. Their lunch menu features daily specials like croquettes and veggie curry, all made with mostly organic, Japanese-grown ingredients.
3. Go! Muffins Go!
Craving muffins with a Japanese twist? Look no further than Go! Muffins Go! Their international-inspired muffins, infused with flavors like chestnut cream and matcha, are a delightful morning treat. Catch them at Shinjuku Station or the Aoyama Farmers Market.
4. Marugoto Vegan Dining Asakusa
In the land of tempura, Marugoto stands out with its vegan tendons and gluten-free, garlic-free dishes. Don’t miss their hearty breakfast offerings or the stunning view of the Skytree.
5. Great Lakes
When you tire of rice and miso soup, head to Great Lakes in Waseda University area for vegan burgers. Their patties, made with shiitake and brown rice, are a hit even among non-vegans.
6. Wired Bonbon
Indulge in intricately layered parfaits at Wired Bonbon in Shinjuku. Made in collaboration with vegan patissier Haruo Okada, these desserts are a sight to behold and a treat for the taste buds.
7. T’s Tantan
Craving ramen? Visit T’s Tantan in Tokyo Station for their tantalizing tantan ramen. Don’t miss their silky massaman curry or overflowing rice bowls.
8. Vegan Bistro Jingara
Located near Harajuku, Vegan Bistro Jingara offers vegan versions of Japanese favorites like Juju Grill and gluten-free options. Pair your meal with their photogenic cream soda for the perfect experience.
9. Tudore Tranquility
For a bespoke dining experience, book a table at Tudore Tranquility in Yoyogi. Chef Mamta Reid crafts creative dishes tailored to your preferences, drawing from her Zambian and Jamaican background.
10. Ming-Teng Hao Hao
In Shimokitazawa, Ming-Teng Hao Hao offers Taiwanese-inspired dishes with a focus on sustainability. Don’t miss their spicy minced pork rice or soy pudding desserts.
11. Izakaya Masaka
For the best vegan karaage, head to Izakaya Masaka in Shibuya. Their juicy and crispy karaage, paired with tartar sauce, is a must-try.
12. Hal Okada Vegan Sweets Lab
Indulge in vegan desserts at Hal Okada Vegan Sweets Lab in Hiroo. From classic favorites like cheesecake to seasonal tarts, there’s something for everyone.
13. Alaska Zwei
Enjoy well-executed vegan dishes at Alaska Zwei near Nakameguro Station. Don’t miss their brown rice plate and delightful desserts.
14. Saido
Ranked as the world’s top vegan restaurant on Happy Cow, Saido in Jiyugaoka offers washoku-inspired cuisine with a twist. Try their famous unaju or fried yuba rolls.
15. Healthy Tokyo Haneda
Start your day with lasagna at Healthy Tokyo Haneda, the first vegan cafe in a Japanese airport. Their creamy quiche and cheesecake are worth the visit.
Whether you’re a seasoned vegan or just curious, Tokyo’s vibrant vegan scene has something for everyone.
