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Tuna Salad Vegetable Wraps


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  • Author: Chef Sophia
  • Total Time: 25minutes

Description

Tuna Salad Vegetable Wraps are a perfect example of a healthy and delicious lunch option that is easy to prepare and customizable to your personal taste. The combination of chunky, protein-rich tuna salad and crisp, crunchy vegetables, all wrapped up in a soft tortilla, creates a balanced and nutritious dish that is perfect for those who are on the go.


Ingredients

Scale
  • 2 cans (5 oz each) of tuna, drained
  • 1/4 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1/4 cup finely chopped red onion
  • 1/4 cup diced celery
  • 1/4 cup diced red bell pepper
  • 1/4 cup diced cucumber
  • 2 tablespoons chopped fresh parsley
  • Salt and pepper to taste
  • 4 large lettuce leaves
  • 4 large whole wheat or spinach tortillas

Instructions

Step 1:

  • Prepare the Tuna Salad In a medium bowl, combine the drained tuna, mayonnaise, Dijon mustard, red onion, celery, red bell pepper, cucumber, and chopped parsley.
  • Mix well until all ingredients are evenly incorporated. Season with salt and pepper to taste.

Step 2:

  • Assemble the Wraps Lay out the lettuce leaves on a clean work surface.
  • Spoon the tuna salad mixture evenly onto each lettuce leaf, spreading it out to cover the surface.

Step 3:

  • Roll the Wraps Carefully roll up each lettuce leaf with the tuna salad mixture inside, creating a tight wrap.
  • Secure the wraps with toothpicks if necessary.

Step 4:

  • Serve and Enjoy Place each wrap onto a whole wheat or spinach tortilla.
  • Roll up the tortillas tightly around the lettuce wraps.
  • Cut each wrap in half diagonally and serve immediately, or wrap them in foil for a convenient on-the-go meal.

Notes

  • Feel free to customize the tuna salad with additional ingredients like diced avocado, shredded carrots, or chopped olives.
  • You can also add a squeeze of lemon juice or a dash of hot sauce for extra flavor.
  • If making ahead, store the tuna salad and lettuce separately from the tortillas and assemble the wraps just before serving to prevent them from getting soggy.
  • Prep Time: 15minutes
  • Cook Time: 10minutes
  • Category: Dairy-Free, HEALTH,High-Protein Picks,Special Diets