Waldorf salad is a classic dish that has been enjoyed for generations. Originally invented in the late 19th century at the Waldorf Astoria Hotel in New York City, this salad is known for its crisp, fresh combination of fruits and nuts. It’s a versatile dish that can be served as a casual meal, side dish or appetizer. Making this dish is very easy, just chop all the ingredients and mix them in a bowl with yogurt. In this recipe we will make a kidney-friendly Waldorf salad for those who follow a renal diet. This version uses ingredients that are low in sodium, potassium and phosphorus, making it a healthy option for those with renal problems without sacrificing flavor.
What are the Benefits of Waldorf Salad with Apples and Walnuts?
The salad provides a balanced blend of carbohydrates, healthy fats and vitamins. Fresh, whole ingredients also enhance its nutritional value. Salads are rich in nutrients from ingredients such as apples, walnuts, celery and sometimes grapes are added. Apples are rich in fiber and vitamin C, while walnuts provide healthy fats, protein, and a variety of vitamins and minerals. In addition, the combination of fruits and nuts in the salad provides a rich source of dietary fiber, which contributes to digestive health and helps to maintain a healthy weight and reduce the risk of diseases such as heart disease and diabetes. Walnuts are rich in Omega-3 fatty acids, which are heart-healthy and help reduce inflammation in the body, while the antioxidants in apples and walnuts help protect the body from oxidative stress and reduce the risk of chronic disease. Additionally, traditional Waldorf salads typically contain no added sugar, which makes them a healthier choice compared to many other sweetened salads or desserts. And making a Waldorf salad with apples and walnuts doesn’t require complicated kitchen equipment; basic tools such as knives, cutting boards, mixing bowls, and serving utensils are usually sufficient. This makes it a dish that home cooks can easily prepare and customize to their personal tastes and dietary preferences. For people with renal disease, more caution needs to be exercised with regard to diet. When serving Waldorf salad with apples and walnuts, it is important to note that you should reduce or avoid adding salt when preparing Waldorf salad and also reduce the amount of walnuts to control protein intake.
Welcome To My Kitchen! Let’s Make Waldorf Salad with Apples and Walnuts!
Step 1
Prepare all the fresh ingredients. Core and dice the apples into bite-sized pieces. Cut the grapes in half. Dice the celery into small, even pieces. Chop the walnuts if they are not already in small pieces.
Step 2
In a large mixing bowl, combine the diced apples, halved grapes, diced celery, and chopped walnuts. Toss them gently to mix the ingredients evenly.
Step 3
In a small bowl, whisk together the plain Greek yogurt, lemon juice, honey, and salt (if using). This mixture will serve as the dressing for the salad.
Step 4
Pour the dressing over the apple mixture and toss gently until all the ingredients are well-coated. Be careful not to mash the ingredients while mixing. Once everything is evenly combined, cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
Step 5
When ready to serve, place fresh lettuce leaves on a serving platter or individual plates. Spoon the Waldorf Salad onto the lettuce leaves and garnish with additional walnuts or a few extra grape halves if desired.
This renal-friendly Waldorf Salad with Apples and Walnuts offers a nutritious and delicious option for those needing to manage their kidney health. By making a few simple adjustments to the traditional recipe, we’ve created a dish that’s lower in sodium, potassium, and phosphorus, without compromising on taste or texture. Whether you’re serving it as a light lunch, a side dish, or an elegant appetizer, this salad is sure to delight your taste buds while supporting your dietary needs.
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Waldorf Salad with Apples and Walnuts
- Total Time: 20 minutes
- Yield: 4 Servings 1x
- Diet: Low Fat
Description
This classic Waldorf salad features fresh apples and walnuts, and the refreshing fruit and nutty textures complement each other for a deliciously healthy treat.
Ingredients
- 2 large apples (preferably Granny Smith or Gala), cored and diced
- 1 cup seedless grapes, halved
- 1 cup celery, diced
- 1/2 cup walnuts, chopped
- 1/2 cup plain Greek yogurt (low-sodium)
- 1 tablespoon lemon juice
- 1 tablespoon honey
- 1/4 teaspoon salt (optional, based on dietary restrictions)
- Fresh lettuce leaves for serving
Instructions
Step 1
- Prepare all the fresh ingredients.
- Core and dice the apples into bite-sized pieces.
- Cut the grapes in half. Dice the celery into small, even pieces.
- Chop the walnuts if they are not already in small pieces.
Step 2
- In a large mixing bowl, combine the diced apples, halved grapes, diced celery, and chopped walnuts.
- Toss them gently to mix the ingredients evenly.
Step 3
- In a small bowl, whisk together the plain Greek yogurt, lemon juice, honey, and salt (if using).
- This mixture will serve as the dressing for the salad.
Step 4
- Pour the dressing over the apple mixture and toss gently until all the ingredients are well-coated.
- Be careful not to mash the ingredients while mixing.
- Once everything is evenly combined, cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
Step 5
- When ready to serve, place fresh lettuce leaves on a serving platter or individual plates.
- Spoon the Waldorf Salad onto the lettuce leaves and garnish with additional walnuts or a few extra grape halves if desired.
Equipment
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Belwares Mixing Bowls with Lids Set
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HENCKELS Forged Premio Razor-Sharp 8-Inch Chef Knife
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Nambe Gourmet Harmony 3 Piece Wooden Salad Bowl Set
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ROYAL CRAFT WOOD Wooden Serving Boards for Kitchen Meal & Cutting
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Buy Now → Notes
- Using a mix of sweet and tart apples can add a delightful contrast in flavors.
- For those who prefer a dairy-free option, you can use coconut yogurt or another plant-based yogurt that is low in potassium and phosphorus.
- If walnuts are not preferred, pecans or almonds can be used, but ensure they fit within dietary restrictions.
- For extra flavor and texture, consider adding a small amount of diced red onion or raisins. Ensure any additions are compatible with a renal diet.
- This salad can be prepared in advance and stored in the refrigerator. It’s best enjoyed within 24 hours of preparation.
- Prep Time: 20 minutes
- Cook Time: 0 minute
- Category: Special Diets
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What should I do with apples to make sure they stay fresh and crunchy?
To ensure that your apples stay fresh and crunchy, you can soak them in water with a little bit of lemon juice before cutting them, which will help prevent them from oxidizing and browning.
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How should I prepare walnuts to make sure they stay crisp and not overly toasted?
To make sure the walnuts stay crisp but don't burn, you can sprinkle them evenly on a baking sheet before roasting and gently toast them in a preheated oven for a few minutes at a low temperature, checking regularly to avoid overcooking.
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How should I mix the dressing to make sure it goes perfectly with all the ingredients in the salad?
To make sure the dressing goes perfectly with all the ingredients of the salad, you can try mixing honey, lemon juice and some light cream or yogurt, then season with salt and pepper to taste. Once it's blended, you can try a small amount to taste and then add more as needed.
