Description
This classic Waldorf salad features fresh apples and walnuts, and the refreshing fruit and nutty textures complement each other for a deliciously healthy treat.
Ingredients
Scale
- 2 large apples (preferably Granny Smith or Gala), cored and diced
- 1 cup seedless grapes, halved
- 1 cup celery, diced
- 1/2 cup walnuts, chopped
- 1/2 cup plain Greek yogurt (low-sodium)
- 1 tablespoon lemon juice
- 1 tablespoon honey
- 1/4 teaspoon salt (optional, based on dietary restrictions)
- Fresh lettuce leaves for serving
Instructions
Step 1
- Prepare all the fresh ingredients.
- Core and dice the apples into bite-sized pieces.
- Cut the grapes in half. Dice the celery into small, even pieces.
- Chop the walnuts if they are not already in small pieces.
Step 2
- In a large mixing bowl, combine the diced apples, halved grapes, diced celery, and chopped walnuts.
- Toss them gently to mix the ingredients evenly.
Step 3
- In a small bowl, whisk together the plain Greek yogurt, lemon juice, honey, and salt (if using).
- This mixture will serve as the dressing for the salad.
Step 4
- Pour the dressing over the apple mixture and toss gently until all the ingredients are well-coated.
- Be careful not to mash the ingredients while mixing.
- Once everything is evenly combined, cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
Step 5
- When ready to serve, place fresh lettuce leaves on a serving platter or individual plates.
- Spoon the Waldorf Salad onto the lettuce leaves and garnish with additional walnuts or a few extra grape halves if desired.
Equipment
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Belwares Mixing Bowls with Lids Set
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HENCKELS Forged Premio Razor-Sharp 8-Inch Chef Knife
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Nambe Gourmet Harmony 3 Piece Wooden Salad Bowl Set
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ROYAL CRAFT WOOD Wooden Serving Boards for Kitchen Meal & Cutting
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Buy Now → Notes
- Using a mix of sweet and tart apples can add a delightful contrast in flavors.
- For those who prefer a dairy-free option, you can use coconut yogurt or another plant-based yogurt that is low in potassium and phosphorus.
- If walnuts are not preferred, pecans or almonds can be used, but ensure they fit within dietary restrictions.
- For extra flavor and texture, consider adding a small amount of diced red onion or raisins. Ensure any additions are compatible with a renal diet.
- This salad can be prepared in advance and stored in the refrigerator. It’s best enjoyed within 24 hours of preparation.
- Prep Time: 20 minutes
- Cook Time: 0 minute
- Category: Special Diets