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White Chicken Chili: Boost Your Weight Loss

White Chicken Chili supports weight loss due to its high protein content that enhances satiety and potential for reduced calorie consumption. With lower caloric density, controlled portions, and balanced nutrition from vegetables, this dish can satisfy cravings while offering essential nutrients and fiber.

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White Chicken Chili


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 4 reviews

  • Author: Chef Sophia
  • Total Time: 35minutes

Description

Indulge in the goodness of this creamy white chicken chili, which is both delicious and nutritious. Made with quick-cooking chicken thighs and canned white beans, this recipe is a breeze to whip up. Cream cheese adds a touch of richness and a delightful tanginess.


Ingredients

  • 1 Tbsp olive oil
  • 1 medium onion, finely diced
  • 2 cups chicken broth or stock
  • 2 (15 oz) cans white beans, drained and rinsed
  • 1 (15 oz can corn, drained
  • 1 (10 oz) can Rotel diced tomatoes with green chilis, with juice
  • 1 tsp chili powder (use 1/2 tsp for milder chili)
  • 1 tsp cumin powder
  • 1 tsp salt, or to taste
  • 0.4 – 1.5 oz packet ranch dip mix
  • 2 chicken breasts
  • 8 oz cream cheese, cut into cubes
  • 1 Tbsp fresh lime juice

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Instructions

Step 1: cook the soup

  • In a large Dutch oven or pot, heat olive oil over medium heat. Add diced onion and sauté until soft.
  • Pour in chicken broth, white beans, corn, Rotel diced tomatoes with green chilis (including the juice), chili powder, cumin powder, and salt. Stir well to combine.
  • Sprinkle in the ranch dip mix and mix thoroughly.

Step 2: cook the chicken

  • Place whole chicken breasts into the pot. Cover and simmer for 25-30 minutes, or until chicken is cooked through.
  • Remove the cooked chicken from the pot and shred it using two forks.

Step 3: mixing

  • Return the shredded chicken to the pot and add the cream cheese cubes and fresh lime juice. Stir until the cheese is melted and well incorporated.
  • Continue to simmer for an additional 10 minutes, stirring occasionally, until the chili reaches your desired consistency and all flavors have melded together.
  • Adjust seasoning to taste with additional salt, if needed.

Step 4: End and enjoy

  • Serve in bowls, garnished with your choice of toppings such as sliced green onions, chopped cilantro, shredded cheese, or a dollop of sour cream.
  • Enjoy your flavorful white chicken chili!

White chicken chili is one of my favorites because it’s so easy to make—especially for busy weeknights. It’s easy to keep the ingredients on hand (lots of cans or longer lasting fridge and pantry staples) so that you can make this crowd-pleaser at the drop of a hat.

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Notes

  •  Elevate flavor with homemade or quality broth for white chicken chili base, enhancing taste.
  • Thicken chili with masa harina-water mix for creaminess without overpowering, adding subtle corn essence.
  • Brighten with lime juice and cilantro garnish for freshness and vibrancy in white chicken chili, enhancing flavors before serving.
  • Prep Time: 5minutes
  • Cook Time: 30minutes
  • Category: HEALTH,Weight-Loss & Diet

Storage

Sealed in an airtight container, white chicken chili leftovers will keep in the fridge for 4 to 5 days and in the freezer for up to 3 months.

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Cucumber and Mint Water. Hydration is key for maintaining healthy, glowing skin, and what better way to achieve this than with a refreshing beverage that also offers skin-loving benefits? This cucumber and mint water recipe is not only delicious but also packed with nutrients that promote clear, radiant skin.

Creamy Yogurt Pudding. Creamy yogurt pudding offers a delightful blend of taste and health benefits. Packed with essential nutrients like calcium, vitamin D, and probiotics, this dessert supports digestive health, immunity, and bone strength. As a low-sugar and protein-rich alternative to traditional pudding, it aids in weight management by reducing hunger pangs and cravings. Easy to digest and suitable for sensitive stomachs, yogurt pudding provides a guilt-free indulgence that nourishes the body.