This Wholesome Quinoa Grain Bowl is a nutritious and flavorful whole meal filled with quinoa, veggies and crunchy nuts. Not only does it taste delicious, but it’s also packed with protein, fiber and a variety of vitamins and minerals, making it a very healthy option.
This grain bowl is very easy to make, all you need to do is to prepare the ingredients and make simple cooking and combinations. It is not only suitable for busy everyday life, but also a perfect lunch or dinner option. In addition, it can also serve as a delicious healthy breakfast since it is full of protein and fiber. When making this Wholesome Quinoa Grain Bowl, you can mix and adjust the ingredients according to your taste and preference. For example, you can add other vegetables such as onions, peppers, and tomatoes, or use other protein sources such as fish or beans. No matter what combination of ingredients you choose, this grain bowl will be a delicious and healthy option.
Let’s learn how to make this delicious and healthy Wholesome Quinoa Grain Bowl!
What are the Benefits of Wholesome Quinoa Grain Bowl?
The Wholesome Quinoa Grain Bowl offers several benefits that stem from its nutrient-rich ingredients and balanced combination. First, this bowl is rich in protein; quinoa is a complete protein source that, when paired with chicken and nuts, provides an abundance of protein that aids in muscle repair and growth. Second, quinoa and vegetables are rich in dietary fiber, which promotes digestive health, regulates blood sugar levels, and aids in weight management.
Additionally, the variety of vegetables and nuts provide essential vitamins and minerals such as vitamin C, vitamin K, potassium, magnesium, and iron to support overall health and immunity. In addition, the nuts in the bowl provide healthy unsaturated fats such as omega-3 fatty acids that benefit heart health and cognitive function. Quinoa’s low glycemic index helps maintain stable blood sugar levels, providing sustained energy throughout the day.
Lastly, this bowl is very adaptable to individual tastes; you can mix and match ingredients and add different seasonings or sauces to your liking. Overall, the Wholesome Quinoa Grain Bowl is a nutritious, flavorful and versatile meal that provides a convenient, balanced and healthy eating option for busy people.
Welcome To My Kitchen! Let’s Make Wholesome Quinoa Grain Bowl!
Step 1: Cook the Quinoa
- In a medium saucepan, combine the quinoa and water or vegetable broth.
- Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and the liquid is absorbed.
- Remove from heat and fluff with a fork.
Step 2: Sauté the Vegetables
- In a large skillet, heat the olive oil over medium heat.
- Add the diced onion and minced garlic, and sauté until softened, about 2-3 minutes.
- Add the mixed vegetables and chickpeas to the skillet, and cook until the vegetables are tender-crisp, about 5-7 minutes.
- Season with salt and pepper to taste.
Step 3: Assemble the Grain Bowls
- Divide the cooked quinoa among four bowls.
- Top each bowl with the sautéed vegetables and chickpeas.
- Garnish with sliced avocado and chopped cilantro.
- Add any optional toppings of your choice, such as sliced cherry tomatoes, shredded cheese, or roasted nuts or seeds.
Step 4: Serve and Enjoy!
- Serve the grain bowls immediately, and enjoy them warm.
- Feel free to drizzle with your favorite dressing or sauce, if desired.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Whether you’re pursuing a healthy lifestyle or looking for a nutritionally balanced option for your busy life, Wholesome Quinoa Grain Bowl is an ideal choice. Its rich nutrient content and flexibility of combinations make it a tasty dish that satisfies the palate. By enjoying this delicious bowl, you will not only satisfy your taste buds, but also provide your body with the energy and nutrients it needs. Whether it’s for a quick lunch or an easy dinner, this Wholesome Quinoa Grain Bowl will be your go-to for a healthy meal that will keep you energized and healthy throughout your busy daily life. Try making one and experience the perfect combination of healthy and delicious flavors!
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Wholesome Quinoa Grain Bowl
- Total Time: 30 minutes
- Yield: 1 Serving 1x
- Diet: Low Fat
Description
This Wholesome Quinoa Grain Bowl combines healthy, flavorful, and easy-to-make features for a dish that’s nutritious and perfect for busy lives.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 2 cups mixed vegetables (such as bell peppers, broccoli, carrots)
- 1 can (15 ounces) chickpeas, drained and rinsed
- Salt and pepper to taste
- 1 avocado, sliced
- 1/4 cup chopped fresh cilantro
- Optional toppings: sliced cherry tomatoes, shredded cheese, roasted nuts or seeds
Instructions
Step 1: Cook the Quinoa
- In a medium saucepan, combine the quinoa and water or vegetable broth.
- Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and the liquid is absorbed.
- Remove from heat and fluff with a fork.
Step 2: Sauté the Vegetables
- In a large skillet, heat the olive oil over medium heat.
- Add the diced onion and minced garlic, and sauté until softened, about 2-3 minutes.
- Add the mixed vegetables and chickpeas to the skillet, and cook until the vegetables are tender-crisp, about 5-7 minutes.
- Season with salt and pepper to taste.
Step 3: Assemble the Grain Bowls
- Divide the cooked quinoa among four bowls.
- Top each bowl with the sautéed vegetables and chickpeas.
- Garnish with sliced avocado and chopped cilantro.
- Add any optional toppings of your choice, such as sliced cherry tomatoes, shredded cheese, or roasted nuts or seeds.
Step 4: Serve and Enjoy!
- Serve the grain bowls immediately, and enjoy them warm.
- Feel free to drizzle with your favorite dressing or sauce, if desired.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Equipment
American Kitchen 3-piece Premium Nonstick Skillet
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Nambe Gourmet Harmony 3 Piece Wooden Salad Bowl Set
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ROYAL CRAFT WOOD Wooden Serving Boards for Kitchen Meal & Cutting
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Buy Now → Notes
- If you prefer more protein, you can add other protein sources such as beans or fish.
- If you need more carbohydrates, you can increase the portion of quinoa or add other sources of carbohydrates such as sweet potatoes or corn.
- You can add additional seasonings such as lemon juice, parsley or roasted leeks to enhance the flavor of the recipe to your taste.
- If you have any specific food allergies or dietary restrictions, make substitutions or exclusions as appropriate for your needs.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
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What can I substitute if I don't have quinoa?
When quinoa is not available, you can substitute other grains such as rice, wheat kernels or barley.
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How can I adjust the seasonings in a recipe to suit my personal taste?
Everyone has different tastes, so you can gradually add or subtract seasonings to suit your personal preferences until you achieve the desired flavor.
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How do I properly store and reheat leftover Quinoa Grain Bowl?
Store leftovers in an airtight container in the refrigerator. When reheating, add a small amount of water or chicken broth to keep the food moist.
