Step 1: Cook the Quinoa

• In a medium saucepan, combine the quinoa and water or vegetable broth.
• Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and the liquid is absorbed.
• Remove from heat and fluff with a fork.

Step 2: Sauté the Vegetables

• In a large skillet, heat the olive oil over medium heat.
• Add the diced onion and minced garlic, and sauté until softened, about 2-3 minutes.
• Add the mixed vegetables and chickpeas to the skillet, and cook until the vegetables are tender-crisp, about 5-7 minutes.
• Season with salt and pepper to taste.

Step 3: Assemble the Grain Bowls

• Divide the cooked quinoa among four bowls.
• Top each bowl with the sautéed vegetables and chickpeas.
• Garnish with sliced avocado and chopped cilantro.
• Add any optional toppings of your choice, such as sliced cherry tomatoes, shredded cheese, or roasted nuts or seeds.

Step 4: Serve and Enjoy!

• Serve the grain bowls immediately, and enjoy them warm.
• Feel free to drizzle with your favorite dressing or sauce, if desired.
• Store any leftovers in an airtight container in the refrigerator for up to 3 days.