Enjoy this speedy meal that combines brown rice with shrimp in a tasty ginger-soy-sesame sauce. Adding tomatoes and avocado not only brings color but also nutrients to the dish. You can even use pre-cooked brown rice for convenience.
Why Brown Rice Shrimp Bowl with Tomatoes & Avocado is so healthy?
The Brown Rice Shrimp Bowl with Tomatoes & Avocado offers a healthful choice due to its array of nutritious components. Whole grain brown rice provides fiber and essential nutrients, supporting digestion and sustained energy. Shrimp delivers lean protein rich in vital nutrients like selenium and omega-3 fatty acids. Avocado contributes healthy fats, fiber, and antioxidants beneficial for heart health. Tomatoes, with their nutrient richness and lycopene content, add further health benefits. This dish balances flavors and textures while providing a wholesome, satisfying meal that promotes overall well-being through its nutrient density and diverse array of healthful ingredients.
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Step 1. Preparation
Cook the brown rice according to package instructions and set aside. In a bowl, toss the raw shrimp with taco seasoning until evenly coated.
Step 2:cook shrimp
Heat a skillet over medium-high heat and cook the shrimp for about 2-3 minutes per side, or until they turn pink and opaque. Remove the shrimp from the skillet and set aside.
Step 3: Assemble
Assemble the bowls by dividing the cooked brown rice among serving bowls. Top with cooked shrimp, avocado slices or cubes, corn, and cherry tomatoes.
Step 4:Prepare the sauce
In a separate small bowl, prepare the cilantro lime dressing by whisking together mayonnaise, minced garlic, chopped cilantro, sour cream, and lime juice until well combined. Drizzle the cilantro lime dressing over the bowls or serve it on the side as a dipping sauce.
Step 5:Serve
Garnish with additional cilantro leaves or lime wedges, if desired. Serve the brown rice shrimp bowls with tomatoes and avocado immediately and enjoy this delicious and nutritious meal!
Our Brown Rice Shrimp Bowl with Tomatoes & Avocado recipe has been refined through years of experimentation, resulting in a delicious, nutritious, and satisfying meal that leaves you feeling energized and nourished. This recipe brings together the perfect balance of flavors and textures, with succulent shrimp, juicy tomatoes, creamy avocado, and hearty brown rice. Whether you’re looking for a quick and easy lunch or a wholesome dinner option, this dish never fails to impress. A testament to our commitment to culinary perfection, each bite is a delectable reminder of the joys of healthy eating.
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Wholesome Recipes for Weight Loss: Brown Rice Shrimp Bowl with Tomatoes & Avocado
- Total Time: 35minutes
Description
Enjoy this speedy meal that combines brown rice with shrimp in a tasty ginger-soy-sesame sauce. Adding tomatoes and avocado not only brings color but also nutrients to the dish. You can even use pre-cooked brown rice for convenience.
Ingredients
Bowl:
- 1/2 lb uncooked brown rice
- 1/2 lb raw shrimp
- 2 tsp taco seasoning
- 1 avocado, sliced or cubed
- 1 cup corn, fresh or canned
- 1/2 cup cherry tomatoes, halved
Cilantro Lime Dressing:
- 1/4 cup mayonnaise
- 1 garlic clove, minced
- 3 Tbsp chopped cilantro
- 2 Tbsp sour cream
- 1½ Tbsp lime juice
Instructions
Step 1: Preparation
- Cook the brown rice according to package instructions and set aside.
- In a bowl, toss the raw shrimp with taco seasoning until evenly coated.
Step 2:Cook the shrimp
- Heat a skillet over medium-high heat and cook the shrimp for about 2-3 minutes per side, or until they turn pink and opaque.
- Remove the shrimp from the skillet and set aside.
Step 3:Assemble
- Assemble the bowls by dividing the cooked brown rice among serving bowls.
- Top with cooked shrimp, avocado slices or cubes, corn, and cherry tomatoes.
Step 4: Prepare the sauce
- In a separate small bowl, prepare the cilantro lime dressing by whisking together mayonnaise, minced garlic, chopped cilantro, sour cream, and lime juice until well combined.
- Drizzle the cilantro lime dressing over the bowls or serve it on the side as a dipping sauce.
Step 5: End and enjoy
- Garnish with additional cilantro leaves or lime wedges, if desired.
- Serve the brown rice shrimp bowls with tomatoes and avocado immediately and enjoy this delicious and nutritious meal!
Equipment
All-Clad D3 3-Ply Stainless Steel Sauce Pan
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Caraway Nonstick Ceramic Mini Fry Pan
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HENCKELS Forged Premio Razor-Sharp 8-Inch Chef Knife
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- Rinse the brown rice thoroughly in cold water to remove excess starch before cooking. This will help to improve the texture and overall taste of the rice.
- Cook the shrimp quickly over high heat to avoid overcooking and toughening. Keep an eye on the color and texture of the shrimp, and remove them from the heat as soon as they turn pink and slightly curled.
- To prevent the avocado from turning brown, add a squeeze of lemon or lime juice before mixing it into the bowl. This will help to preserve its color and freshness. Also, add the avocado just before serving the dish to avoid it turning mushy.
- Prep Time: 5minutes
- Cook Time: 30minutes
- Category: HEALTH,Weight-Loss & Diet
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How can I keep the brown rice from sticking to the bottom of the pot?
Use a heavy pot, add oil or butter, stir occasionally while avoiding frequent stirring or lifting the lid.
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How can I adjust the flavor of the cilantro lime sauce to my liking?
The cilantro lime sauce can be adjusted by adding more or less of the ingredients to suit your taste. If you prefer a more tangy taste, add more lime juice or vinegar. If you prefer a sweeter taste, add a pinch of sugar or honey. For a spicier taste, add more chili powder or cayenne pepper.
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How can I make sure the shrimp is cooked properly?
The shrimp should be cooked until it turns pink and slightly curled, which usually takes 2-3 minutes on each side. Be sure to observe the color and texture of the shrimp while it's cooking to avoid overcooking or undercooking. Once the shrimp turns pink and slightly curled, remove it from the heat immediately to prevent it from getting tough and rubbery.
