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Zucchini Noodles with Marinara Sauce

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  • Author: Chef Sophia
  • Total Time: 35minutes

Description

Zucchini noodles, often referred to as “zoodles,” are a healthy, low-carb alternative to traditional pasta. This recipe combines the lightness of zucchini noodles with a flavorful homemade marinara sauce, creating a delicious, low-fat, and low-calorie meal perfect for anyone looking to eat healthier without sacrificing taste.

Ingredients

Scale
  • 4 medium zucchinis
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 can (28 ounces) crushed tomatoes
  • 1 tablespoon tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh basil leaves for garnish (optional)
  • Grated Parmesan cheese for garnish (optional)

Instructions

Step 1: Prepare the Zucchini Noodles

  • Rinse the zucchinis and cut off both ends.
  • Use a spiralizer or a julienne peeler to transform the zucchinis into noodle-like strands.
  • Set the prepared zucchini noodles aside for later use.

Step 2: Make the Marinara Sauce

  • In a large skillet, warm the olive oil over medium heat.
  • Add the finely chopped onion and sauté for about 5 minutes until it becomes translucent.
  • Then, incorporate the minced garlic and cook for an additional 1-2 minutes until it releases its aroma.

Step 3: Cook the Sauce

  • Mix in the crushed tomatoes and tomato paste, then add the dried oregano, basil, and thyme.
  • Season with salt and pepper to your taste.
  • Bring the mixture to a simmer, cooking it for approximately 15 minutes while stirring occasionally, until the sauce thickens slightly.

Step 4: Combine and Serve

  • While the sauce is simmering, blanch the zucchini noodles in boiling water for 2-3 minutes until they are just tender.
  • Alternatively, sauté the noodles in a separate pan with a little olive oil for 2-3 minutes.
  • Drain the zucchini noodles and add them to the skillet with the marinara sauce.
  • Toss the noodles to coat them evenly with the sauce.
  • Serve immediately, garnished with fresh basil leaves and grated Parmesan cheese, if desired.

Equipment

Notes

  • To keep the zucchini noodles from becoming too watery, avoid overcooking them.
  • You can prepare the marinara sauce ahead of time and store it in the refrigerator for up to 3 days or freeze it for up to 3 months.
  • For added protein, consider adding cooked ground turkey or lean ground beef to the sauce.
  • Prep Time: 10minutes
  • Cook Time: 25minutes
  • Category: HEALTH, Low-Fat & Low-Calorie

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Find it online: https://www.bygoody.com/zucchini-noodles-with-marinara-sauce_p7271/