Description
Zucchini Noodles are a wise option for a healthy dinner owing to their nutrient-rich profile. These noodles, being low in carbohydrates and calories but high in fiber and essential nutrients, support weight management and overall health. Incorporating zucchini noodles into one’s meal not only adds a delicious touch but also contributes to a balanced and nutritious diet.
Ingredients
Scale
- 2 zucchinis
- 4 garlic
- 1/2 teaspoon Red pepper flakes
- 3 teaspoons Olive oil
- Basil
- Parmesan cheese
- Salt and black pepper
Instructions
Step 1: Preparation
- Spiralize Zucchini into noodles
- Cut garlic into super thin slices
Step 2:Cooking
- Add three tablespoons of olive oil into the skillet
- Put the pan on a very low heat, then add the garlic slices into the pan, and turn up the heat to release garlic oils.
- When the garlic gonna be burn, down the heat a little bit more.
- Add half a teaspoon of red pepper flakes into the span,1-2 minutes to let them really infuse.
- Turn up the heat a little bit ,add the zucchinis noodles, and then blend them completely, cook 2-5 minutes according to your preference of eating zucchinis
Step 3: End and enjoy
- Add salt and black pepper, blending completely
- Transfer zucchinis noodles into bowl
- Add Parmesan cheese, chopped basil, a little red pepper flakes
- Just enjoy
Equipment
All-Clad HA1 Hard Anodized Nonstick Fry Pan
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Brieftons 5-Blade Vegetable Spiralizer
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Hamilton Beach 3-in-1 Electric Vegetable Spiralizer for Veggie Noodles
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Home Hero Kitchen Knife Set with Sharpener
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ROYAL CRAFT WOOD Wooden Serving Boards for Kitchen Meal & Cutting
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Fullstar 11-in-1 Vegetable Chopper
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- Proper Spiralizing: Ensuring consistent thickness while spiralizing zucchinis maintains cooking uniformity and texture.
- Optimal Seasoning: Over-seasoning can mask the delicate flavor of zucchinis; judiciously add complementary garlic, pepper and sauce to enhance rather than overpower the dish.
- Suitable for: Vegetarians, vegans, people who are lactose intolerant, gluten-free eaters, and people who are trying to increase their vegetable protein intake.
- Prep Time: 5minutes
- Cook Time: 15minutes
- Category: healthy dinner